Weigh In record (no journal entry) for 13 May 2018
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182.5 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1470 kcal
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Fat: 36.30g | Prot: 98.55g | Carb: 185.91g.
Breakfast: Reasons Eiwitshake. Lunch: Chips, Krentenbol, Croissant. Dinner: AH Verse Fruitsalade, Gemengde Groenten (uit Blik, Uitgelekt), CêlaVita Mini Krieltjes, AH Kalkoenfilet a Lá Minuut, AH Kalkoenfilet a Lá Minuut, Linera Smeerpaté Ardenner, Plus Pistolets Meergranen . more...
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losing 1.5 lb a week
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