Weigh In record (no journal entry) for 13 May 2018
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1578 kcal
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Fat: 78.94g | Prot: 135.59g | Carb: 81.56g.
Breakfast: Кофе, Помидоры, Творожное Желе, Осетрина. Lunch: Roshen Черный Шоколад 56%, Кофе, Салат Цезарь с Семгой. Dinner: Білоцерківський Творог 5%, Лаваш, Злагода Брынза , Кабачки Жареные. Snacks/Other: Капучино, Креветки (Вареные или на Пару), Творожное Желе. more...
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losing 4.6 lb a week
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