Weigh In record (no journal entry) for 14 July 2012
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
1335 kcal
|
Fat: 87.65g | Prot: 117.80g | Carb: 17.71g.
Breakfast: Center Cut Hickory Smoked Boneless Pork Loin, Blueberries , Egg, Coffee, Fancy Shredded Four Cheese Mexican Blend. Lunch: Real Mayonnaise, Deli Select Oven Roasted Turkey Breast, Mini Babybel Bonbel Cheese. Dinner: Chicken Drumstick, Chicken Thigh, Chicken Wing. Snacks/Other: Sea Salt Roasted California Almonds. more...
|
|
3365 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|