patrickmccully's Journal, 14 July 2012

197.0 lb Lost so far: 20.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 45.35g | Prot: 159.90g | Carb: 226.65g.   Breakfast: Chips, Steak Salad. Lunch: S'mores High Protein Bar, Quakes Rice Snacks - Caramel Corn. Dinner: Original Potato Chips, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Greek Yogurt, G2 Grape. more...

2880 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...