Weigh In record (no journal entry) for 12 May 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2700 kcal
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Fat: 114.93g | Prot: 122.83g | Carb: 331.95g.
Breakfast: Peanuts, Coffee-Mate Original Powder Creamer. Lunch: Apples , Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Great Value Frozen Chopped Spinach. Dinner: Flav-R-Pac Broccoli Florets, Chicken Breast, Chicken Noodle Soup (Home Recipe), Fiber Choice Sugar Free Assorted Fruit, Little Caesars Hot-N-Ready Pepperoni Pizza, Pringles Sour Cream & Onion Potato Crisps, Hershey's Dark Chocolate Nuggets with Almond, Little Hug Fruit Barrels. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Honey, Skippy Creamy Peanut Butter, Equate Sugar Free Fiber Powder, Post Great Grains Cranberry Almond Crunch, Sue Bee Honey, Nature's Own Light Honey Wheat Bread. more...
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gaining 2.8 lb a week
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