Weigh In record (no journal entry) for 12 May 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1589 kcal
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Fat: 68.27g | Prot: 71.99g | Carb: 183.77g.
Breakfast: Balance Bar Cookie Dough. Lunch: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original. Dinner: Egg, Kirkland Signature Organic Coconut Oil, Butter, Air Popped Popcorn, Whole Foods Market Soy Protein Powder, Jamba Juice Acai Super-Antioxidant (Sixteen). Snacks/Other: Guacamole with Tomatoes, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 7.0 lb a week
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