Weigh In record (no journal entry) for 14 July 2012
|
213.0 lb
Lost so far: 75.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
700 kcal
|
Fat: 16.84g | Prot: 93.29g | Carb: 63.14g.
Breakfast: 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Ener-G Pure Rice Bran, Natural Unsweetened Cocoa. Lunch: Tripe, Tripe, White Hominy, White Hominy, Broccoli Florets, Extra Lean Ground Turkey Breast. Dinner: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. more...
|
|
2830 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|