Weigh In record (no journal entry) for 14 July 2012
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1705 kcal
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Fat: 52.96g | Prot: 48.17g | Carb: 234.49g.
Breakfast: Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Almond Butter, Hummus , Whole Wheat Bread. Dinner: Asparagus Risotto, Kidney Beans (Canned), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Extra Virgin Olive Oil. Snacks/Other: Intense Dark Twilight Delight 72% Cacao, Holiday Porter Beer, Whole Wheat English Muffins , Plums , Bananas , Grapes. more...
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2267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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