Johnnyj's Journal, 10 May 2010

192.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 143.53g | Prot: 81.54g | Carb: 100.41g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Honey Nut Cheerios. Lunch: ice tea, onion, red peppers, salad. Dinner: Water. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...