Weigh In record (no journal entry) for 10 May 2018
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1451 kcal
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Fat: 52.12g | Prot: 52.77g | Carb: 180.81g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beans Red Kidney Cooked, Italian Sausage, Riceland Whole Grain Long Rice. Dinner: Panda Express Fried Rice. Snacks/Other: Papayas , Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.6 lb a week
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gsalvim's weight history
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