Opelika55's Journal, 12 May 2018

279.4
289.4 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2018:
855 kcal Fat: 41.04g | Prot: 51.33g | Carb: 71.01g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
steady weight

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