RunMyAge's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

213.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2012:

1913 kcal

Fat: 65.79g | Prot: 44.74g | Carb: 310.99g. Breakfast: watermelon, Oranges. Dinner: carrot, celery, lentils. Snacks/Other: kettle corn, french fries. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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RunMyAge's Journal, 14 July 2012

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