Weigh In record (no journal entry) for 18 December 2017
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253.0 lb
Lost so far: 22.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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677 kcal
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Fat: 40.20g | Prot: 58.54g | Carb: 23.35g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Diet Coke (Small). Dinner: Great Value Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash and Onions (Fat Added in Cooking), Wal-Mart Ribeye Steak Thin. more...
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gaining 0.1 lb a week
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