Firefly20's Journal, 14 July 2012

115.1 lb Lost so far: 15.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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682 kcal

Fat: 8.27g | Prot: 42.35g | Carb: 117.75g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries, Blueberries. Lunch: Gala Apple (Medium), Total 0% Greek Yogurt with Blueberry. Dinner: Baked or Broiled Shrimp, Kalamata Olives, Mixed Salad Greens. Snacks/Other: Apricots , Fat Free No Sugar Added Chocolate Fudge Ice Cream, Sweet Cherries . more...

1656 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...