Weigh In record (no journal entry) for 14 July 2012
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1345 kcal
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Fat: 39.08g | Prot: 64.14g | Carb: 194.06g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Tomatoes, Yellow Cornmeal (Navajo), Egg White, Swiss Cheese, Canadian Bacon. Dinner: Tiramisu, Pork Loin (Whole, Lean Only), Deep Fried Potato French Fries (from Frozen), Sauerkraut Pierogies. Snacks/Other: Watermelon, Whole Grain White Bread, Peaches, Almonds, Apples, Bananas, Peanut Butter. more...
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2400 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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