Weigh In record (no journal entry) for 12 May 2018
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2043 kcal
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Fat: 98.32g | Prot: 88.36g | Carb: 206.75g.
Breakfast: Strawberries, Egg, Cooked Spinach (from Fresh), Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Pineapple. Dinner: Ocean Spray Craisins Dried Cranberries, Spinach, Fresh Gourmet Honey Roasted Pecan Pieces, Medford Farms Balsamic Vinaigrette, Egg, Strawberries. Snacks/Other: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Trader Joe's Hashbrowns, Walnuts, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal. more...
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1712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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