Weigh In record (no journal entry) for 14 July 2012
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276.0 lb
Lost so far: 8.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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810 kcal
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Fat: 34.49g | Prot: 58.67g | Carb: 74.86g.
Breakfast: Grilled Shrimp, Oatmeal, Blueberries (Unsweetened, Frozen) , Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Croutons, Iceberg Lettuce (Includes Crisphead Types) , Caesar Salad Dressing, Caesar Salad Dressing. Snacks/Other: Honey Mustard Pretzel Sticks. more...
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losing 8.4 lb a week
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