Weigh In record (no journal entry) for 12 May 2018
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1399 kcal
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Fat: 55.21g | Prot: 45.14g | Carb: 57.26g.
Breakfast: Coffee, Butter , Bertolli Extra Virgin Olive Oil, Egg, Coffee, Fresh & Easy Apple Slices (Cup), Great Value Pineapple Chunks. Lunch: Cucumber (with Peel) , Russian Dressing, Almark Foods Organic Hard-Boiled Eggs, Swiss Cheese , Spinach . Dinner: Gardein Breakfast Patties, Cooked Asparagus (from Fresh, Fat Added in Cooking), Del Monte Diced Tomatoes, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Unsweetened Iced Tea, Vodka. more...
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losing 7.8 lb a week
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