Weigh In record (no journal entry) for 14 July 2012
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1598 kcal
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Fat: 49.02g | Prot: 44.47g | Carb: 252.14g.
Breakfast: GoGurt, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mangos, Watermelon, Tortilla Corn Chips, Mayonnaise, Lettuce, Tuna in Water (Canned), Large White Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Light Buttermilk Ranch Dressing, Cucumber (with Peel), Crunchy, Plain Cheeseburger on Bun. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Bing Cherries, Aussie Style Soft Gourmet Licorice - Black. more...
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2434 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Softball - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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