Weigh In record (no journal entry) for 12 May 2018
|
135.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
647 kcal
|
Fat: 29.28g | Prot: 35.68g | Carb: 67.03g.
Breakfast: Almonds , Honey , Bananas , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sour Cream, Egg, Avocados , Great Value Canned Tuna in Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|