Weigh In record (no journal entry) for 12 May 2018
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234.0 lb
Lost so far: 61.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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844 kcal
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Fat: 52.41g | Prot: 67.88g | Carb: 21.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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