Weigh In record (no journal entry) for 12 May 2018
|
160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
900 kcal
|
Fat: 15.00g | Prot: 37.00g | Carb: 162.00g.
Breakfast: Arnold Whole Grains Health Nut Bread, Smucker's Simply Fruit Strawberry, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|