Weigh In record (no journal entry) for 14 July 2012
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1718 kcal
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Fat: 63.27g | Prot: 89.75g | Carb: 210.16g.
Breakfast: Total 0% Greek Yogurt with Cherry, Herb Chicken Mediterranean deLITE. Lunch: Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Bell Peppers, Gorgonzola Cheese, Roasted Garlic and Basil Chicken Meatballs, Light Italian Herb Flatbread, 5 Piece Spicy Chicken Nuggets. Snacks/Other: Sugar Coated Almonds, Gourmet Brown Rice Crisps - Sweet Chili, Bing Cherries, Julie's Organic Lowfat Frozen Yogurt. more...
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losing 7.0 lb a week
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