Weigh In record (no journal entry) for 12 May 2018
|
289.2 lb
Lost so far: 28.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1136 kcal
|
Fat: 64.30g | Prot: 58.65g | Carb: 80.23g.
Lunch: Panera Bread Summer Corn Chowder (8 oz), Panera Bread Frontega Chicken Panini (Half). Dinner: Gia Russa Tomato & Basil Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Summer Squash (Crookneck and Straightneck). Snacks/Other: Egg, Maier's Premium Italian Bread. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina430's weight history
|