Weigh In record (no journal entry) for 12 May 2018
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164.4 lb
Lost so far: 14.8 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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724 kcal
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Fat: 33.30g | Prot: 57.08g | Carb: 45.82g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Boiled Egg, Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag). Dinner: Broccoli , Publix Pole Green Beans, Skinless Chicken Breast. Snacks/Other: Strawberries . more...
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losing 5.6 lb a week
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kyoung1287's weight history
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