Weigh In record (no journal entry) for 12 May 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2574 kcal
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Fat: 100.88g | Prot: 183.68g | Carb: 227.72g.
Breakfast: Huevo, Doria Spaghetti Integral, Banano, Almendras, Ultimate Nutricion Iso Sensation 93, Semillas de la Alegria Leche de Ajonjolí , Semillas Secas de Sésamo Integrales, Don Pancho Avena en Hojuelas , Semillas Secas de Chía. Lunch: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Pechuga de Pollo a la Plancha, Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Wakeup Choco Up, Sundown Fish Oil. more...
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losing 1.5 lb a week
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