Weigh In record (no journal entry) for 12 May 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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981 kcal
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Fat: 51.75g | Prot: 63.92g | Carb: 66.20g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Yumurta. Dinner: Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası. more...
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gaining 7.7 lb a week
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Erol Egemen's weight history
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