Weigh In record (no journal entry) for 28 April 2018
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132.7 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2142 kcal
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Fat: 154.57g | Prot: 142.96g | Carb: 42.24g.
Lunch: rosolek 7, rosolek 7. Snacks/Other: Karkówka Smażona, Duda Kiełbasa Myśliwska. more...
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losing 1.1 lb a week
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