Weigh In record (no journal entry) for 21 April 2018
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133.8 lb
Lost so far: 12.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1319 kcal
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Fat: 110.61g | Prot: 71.59g | Carb: 6.62g.
Lunch: po Prostu Flaki w Rosole, Profi Wielkopolski Smalec z Czosnkiem. Dinner: Ogórki Konserwowe, Karkówka Pieczona. more...
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gaining 0.4 lb a week
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