Weigh In record (no journal entry) for 14 July 2012
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1557 kcal
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Fat: 75.69g | Prot: 83.62g | Carb: 132.75g.
Breakfast: onion, tomato, turkey ham Jenny-O, egg. Lunch: Light Fat Free Peach Yogurt, clementine. Dinner: krispy wheat saltine crackers, manzilla olives great value, burgers great value, onion, Beef Brats, tomato, pepper jack sliced cheese great value. Snacks/Other: Quakes Rice Snacks - Tomato Basil, Quakes Rice Snacks - Sweet Chili. more...
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gaining 1.7 lb a week
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