Weigh In record (no journal entry) for 14 July 2012
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288.4 lb
Lost so far: 71.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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214 kcal
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Fat: 2.13g | Prot: 28.63g | Carb: 23.75g.
Lunch: Strawberries, Mesquite BBQ Chicken Breast Pieces, Red Tomatoes. Dinner: Hearts of Romaine, Sweet Onions. more...
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losing 2.8 lb a week
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lnevala's weight history
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