msc39lxm's Journal, 10 March 2008

146.5 lb Lost so far: 0.3 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1505 kcal

Fat: 50.13g | Prot: 39.34g | Carb: 228.80g.   Breakfast: milk, oatmeal, honey, coffee. Lunch: smoothie, yogurt, sushi. Dinner: fries, pork sausage. Snacks/Other: chocolate. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...