Weigh In record (no journal entry) for 10 May 2010
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1707 kcal
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Fat: 49.65g | Prot: 71.00g | Carb: 203.18g.
Breakfast: Sunny D Orange Citrus Punch, principe, espresso. Lunch: Kiwi Fruit, Smoked Salmon, Mashed Potato, Chicken Breast. Dinner: White Wheat Flour (All Purpose), champagne, bimbo, omelet. Snacks/Other: croissant, Coffee with Milk and Sugar. more...
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2260 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 9/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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