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Janet"
Journal
14 Jul 12
Janet"'s Journal, 14 July 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 14 July 2012
124.6 lb
Lost so far:
32.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1324 kcal
Fat: 48.46g | Prot: 52.85g | Carb: 122.95g.
Lunch:
Watermelon, 7 layer salad.
Dinner:
Cheese & Pepperoni Pizza (Large, Square).
Snacks/Other:
Ranch Baked Croutons.
more...
1567 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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