Janet"'s Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

123.6 lb Lost so far: 33.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

881 kcal

Fat: 30.22g | Prot: 9.02g | Carb: 121.38g. Breakfast: Grapes, chicken salad. Lunch: Oatmeal Cranberry Cookies, Sugar Cookies (with Margarine). Dinner: Blueberry Pie (Commercial). Snacks/Other: Cheddar Cheese Popcorn. more...

1607 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Janet"'s Journal, 15 July 2012

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