lionhorse's Journal, 14 July 2012

228.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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443 kcal

Fat: 6.37g | Prot: 48.42g | Carb: 49.32g.   Breakfast: Coffee (Brewed From Grounds) , Milk. Lunch: Cherry Tomatoes, Egg White . Dinner: Chicken Breast, Onions . Snacks/Other: Apples . more...

3476 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...