AverageJoel's Journal, 14 July 2012

278.8 lb Lost so far: 27.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 104.97g | Prot: 105.43g | Carb: 235.44g.   Breakfast: Bold Pick of the Day (Venti), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Meat Lover's Scramble. Dinner: Deli fresh slow roasted turkey breast, Pork Tamale, Light Yogurt with Granola - Strawberry. Snacks/Other: Chocolately Crunch, Milk (Nonfat), Omega-3 Fish Oil. more...

3413 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...