Weigh In record (no journal entry) for 12 May 2018
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2018:
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1687 kcal
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Fat: 65.88g | Prot: 107.11g | Carb: 141.26g.
Breakfast: 2% Fat Milk, Semolina (Cooked), Mango, Planters Mixed Nuts. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Carrot Juice, Beer, Friendly's Grilled Cheese, Beef Steak. more...
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1865 kcal
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Activities & Exercise:
tricep dumbbell kickback - 2 minutes, tricep extension - 2 minutes, situps - 4 minutes, dumbbell flyes - 4 minutes, wire flyes - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...
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losing 7.7 lb a week
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