Weigh In record (no journal entry) for 14 July 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2600 kcal
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Fat: 148.72g | Prot: 136.71g | Carb: 188.38g.
Breakfast: double protein arnold, butter, egg, walnuts, Soy Milk, almonds, cashew. Lunch: orange juice tropicana, banana, tofu house, builder's. Dinner: black olives, olive oil. Snacks/Other: apricot spread, turkey bacon. more...
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gaining 1.2 lb a week
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