Weigh In record (no journal entry) for 12 May 2018
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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3483 kcal
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Fat: 127.98g | Prot: 196.44g | Carb: 410.45g.
Breakfast: Tesco Whole Milk, Holland & Barrett Cappuccino Flapjack. Lunch: Tesco Semi-Skimmed Milk, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Green Cabbage, Broccoli, Cauliflower, Beef Brisket, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Reflex R Bar Chocolate Peanut Caramel, Aldi Quark, Belbake Cocoa, Tesco Frozen Raspberries, MyProtein MyBar Zero - Caramel Peanut - 12 x 65g, Pulsin' Orange Choc Chip Protein Snack. more...
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steady weight
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