laona's Journal, 14 July 2012

After 4km run..not a very healthy meal of oreos, ham sandwich, durian ice-cream

215.8 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 62.70g | Prot: 77.70g | Carb: 191.60g.   Breakfast: oreo cookie. Lunch: dried squid, durian ice cream, Ham Sandwich with Spread. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...