Weigh In record (no journal entry) for 12 May 2018
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2580 kcal
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Fat: 172.38g | Prot: 181.26g | Carb: 123.90g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Jedzenie na ok., Trufla, Kiełbasa Podwawelska, Morliny Boczek Wędzony, Jajko, Smalec, Rybak Krzepki Radek. more...
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losing 4.6 lb a week
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