Weigh In record (no journal entry) for 14 July 2012
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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723 kcal
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Fat: 28.69g | Prot: 45.19g | Carb: 70.08g.
Lunch: Roast Beef. Dinner: meatball. Snacks/Other: Fruit Yogurt (Nonfat), oat bran crepe. more...
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losing 0.8 lb a week
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helyotrope's weight history
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