Weigh In record (no journal entry) for 12 May 2018
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118.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1582 kcal
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Fat: 103.57g | Prot: 134.54g | Carb: 23.10g.
Breakfast: Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%, Простоквашино Сливки 20%, Яйцо. Lunch: Петмол Сливки 33%, Elmika Отруби Овсяные. Dinner: Nutley Паста Кокосовая Классическая, Молочная Сказка Сыр Плавленный Ломтевой Российский, Молочная Сказка Сыр Плавленный Ломтевой Российский. Snacks/Other: Weider Protein 80 Plus. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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