Weigh In record (no journal entry) for 14 July 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2258 kcal
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Fat: 40.17g | Prot: 56.26g | Carb: 154.04g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: 1/2 The Fat Mayonnaise, Roast Beef, Italian Style Crustini Buns. Dinner: Banana Bread (with Margarine), Gin, Fried Battered Lobster, Oysters. Snacks/Other: White Table Wine, India Pale Ale. more...
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2255 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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