Weigh In record (no journal entry) for 14 July 2012
|
221.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
906 kcal
|
Fat: 29.34g | Prot: 52.90g | Carb: 105.93g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Smooth Vanilla Shake, Toasted English Muffin. Lunch: Red Tomatoes, Provolone Cheese Slices, Toasted Rye Bread. Dinner: Sweet Onions, Red Tomatoes, Buffalo Chicken Sideshots. Snacks/Other: Double Chocolate Almond Cookie, Chocolate Cake (with Chocolate Frosting). more...
|
|
2916 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|