Weigh In record (no journal entry) for 14 July 2012
|
121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
1565 kcal
|
Fat: 81.75g | Prot: 52.96g | Carb: 158.47g.
Breakfast: Fried Egg with Fat, Wraps, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Green Peas (Frozen), Roast Beef. Dinner: salad, steak. Snacks/Other: smiths chips, Tea with Milk, cupcake, cupcake cheese frosting. more...
|
|
1535 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vongys's weight history
|