Weigh In record (no journal entry) for 09 May 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1750 kcal
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Fat: 47.13g | Prot: 139.23g | Carb: 201.65g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Butter, Fat Free White American Cheese, Big Daisy White Enriched Bread. Lunch: Light Rye Crispbread, smoked nova salmon, soba noodles, soba. Dinner: Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3506 kcal
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Activities & Exercise:
jog in park 5.05 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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