Weigh In record (no journal entry) for 14 July 2012
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1621 kcal
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Fat: 60.92g | Prot: 40.27g | Carb: 235.86g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: fruit slush, french fries. Dinner: spinach salad, 6" 9-Grain Wheat Bread. Snacks/Other: popcorn. more...
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2390 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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