Weigh In record (no journal entry) for 14 July 2012
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254.0 lb
Lost so far: 3.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3465 kcal
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Fat: 137.46g | Prot: 126.01g | Carb: 373.44g.
Breakfast: Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Kale, Tomatillos, Dubliner Irish Cheese, Jalapeno Slices Hot Peppers, Dijon Mustard, Creamy Horseradish Sauce, Double Fiber 100% Whole Wheat Bread. Dinner: Sweet Harvest Wheat Hotdog Buns, Cheddar Turkey Bratwurst. Snacks/Other: Buffalo Chicken Dip, Crackers, Celery Juice, Tomatoes, Tomatillos, Zucchini, Cucumber (with Peel), Kale, Carrot Juice, Chicken McBites (Snack Size), Summer Shandy, Tortilla Chips (White Corn), Spicy Guacamole, Twizzlers Strawberry Twists Candy. more...
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3732 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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